'Just because you did bad things doesn't mean you're a bad person,' says Mel Robbins. 'Learn from your mistakes because when you know better, you do better.'
NEW YORK, NY - MAY 08: Mel Robbins attends Audible Celebrates the Release of Audible Original"Kick Ass with Mel Robbins" at Sixty Soho Hotel on May 8th in New York City. For Mel Robbins, the wake-up call to change her life came in an unexpected form: a video of a rocket ship.
What Mel was really doing was tapping into the psychology of what she'd coin"the 5 second rule," meaning that we only have a few seconds to execute an idea once we have it and before our minds interfere and sabotage our efforts to remain in our comfort zone. She began applying it to every part of her life, and over time, radically turned everything around.
She went onto say that beating yourself up keeps you in a shame spiral, where you'll get stuck in the unresolved pain."Just because you did bad things doesn’t mean you’re a bad person. Learn from your mistakes because when you know better, you do better. And doing better, and becoming a better person is the most powerful apology anyone can ever make.
"If you complain, if you see life as half empty, if you are pessimistic — your mindset is broken. You’ll never be successful and happy if you are addicted to seeing what’s wrong. You can choose what you think about. You can," she said."Choosing to stop complaining and start looking for ways to change is the fastest way to change your life. You don’t have to see unicorns and rainbows, just do what I do.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Kate Middleton Steps Out in a Lovely Blue Dress at WimbledonThe royal couple is there to watch the men's final at the tennis tournament today.
Leer más »
Kate Middleton Steps Out in a Lovely Blue Dress at WimbledonThe royal couple is there to watch the men's final at the tennis tournament today.
Leer más »
Three Smart Steps To Stop Work From Ruining Your VacationIt may not be realistic, or even your preference, to completely disconnect on your vacation. But with these three steps, you can relish the time away—and your re-entry.
Leer más »
With Iran deal teetering on brink, Europeans assess next stepsEuropean foreign ministers will seek to flesh out how to convince Iran and the U...
Leer más »
Samuel Goldwyn's Grandson Steps Up Fundraising for Hollywood Daycare Center'I’m proud of my family’s legacy,' says film scion Peter Goldwyn, who is taking a bigger leadership role at the children's center catering to entertainment industry workers.
Leer más »
https://people.com/Get the latest news about celebrities, royals, music, TV, and real people. Find exclusive content, including photos and videos, on PEOPLE.com.
Leer más »