Another TikTok fitness challenge — but this one's actually doable.
. Instead of the five steps included in the original challenge , the four steps in 75 Soft are much more realistic, making it a great way to kick off the new year.The main difference between these two challenges is that the steps included in 75 Soft are far more achievable and they don't include an emphasis on how one's body will look at the end of the 75 days. 75 Hard, on the other hand, is largely about changing your body. Here are the differences between the two.
75 Hard includes fives rules, and each is quite specific on how it will challenge you over the coming weeks.The diet can be anything you choose, whether it's Whole30, vegetarian, plant-based, pescatarian, gluten-free, Paleo, no sugar, low-carb — you choose, but there has to be a physical improvement in mind. Nomeans if you say you're giving up sugar, you can't have one tiny piece of chocolate, or else you need to start back on Day 1.
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