Looking to get toned? There's a band for that.
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How the heck does something as unassuming as a resistance band—essentially oversized elastic—make our muscles work."They may not look like much, but they offer a ton of benefits." To name just a few, resistance bands can be used for overall body strengthening as well as mobility enhancement, and they're low-impact and joint-friendly, she adds."Consider it your all-in-one gym.
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