Combining protein with complex carbs that are high in fiber and low in sugar will help you or your child manage ADHD symptoms better during the day, whether you’re taking ADD medication or not.
Health, food, and nutrition can make a significant difference in the lives of both children and adults who have been diagnosed with attention deficit disorder .
Many adults and parents of children with ADHD are eager to try foods and supplements to help manage symptoms, but they often don’t know where to start. Below, learn how to find What many people don’t know is that eating simple processed carbohydrates, like white bread or waffles, is almost the same as eating sugar! Your body digests these processed carbs into glucose so quickly that the effect is virtually the same as eating sugar from a spoon.
Instead, try breakfasts and lunches high in protein, complex carbs, and fiber — like oatmeal and a glass of milk, or peanut butter on a piece of whole grain bread. The sugars from these carbohydrates are digested more slowly, because protein, fiber, and fat eaten together result in a more gradual and sustained blood sugar release. The result? A child can concentrate and behave better at school, and an adult can make it through that long morning meeting.
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