You'll definitely want to make these drink swaps.
: Add two tablespoons of fresh ginger root to water and let it steep for 15 minutes before straining. Soy products such as tofu and edamame contain isoflavones that mimic estrogen, says Dr. Dweck. Although this isn't proven by science, some experts suggest that the plant estrogen can have a similar effect as the estrogen a woman naturally produces, alleviating vaginal dryness caused by hormonal changes.
But it hasn’t been so clear-cut in studies examining post-menopausal women, who often deal with vaginal dryness. Some of the research has found soy helped to minimize hot flashes, vaginal dryness, and other symptoms of menopause, while other studies found no benefit at all, says Dr. Shirazian.
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