Tone up your arms with these four easy dumbbell exercises.
Rear Delt Flies will hit the back of your shoulders and triceps. These areas contribute to turkey wings and should be toned up if your main goal is to achieve tank top-ready arms.
To perform Rear Delt Bent-Over Flies, begin by holding two dumbbells by your sides. Bend forward at your waist, and let your arms hang beneath you, maintaining a slight bend in both elbows. Then, raise the dumbbells up to the side without bending your elbows. Focus on squeezing the muscles in your rear shoulder area before you slowly lower back down to the starting position. Repeat for the prescribed number of reps.Last but not least, it's time for Dumbbell Lateral Raises.
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