What most people call “breakfast” is far from optimal for our health. Making these changes can help. austinperlmd explains.
In the United States, the most common breakfast choice for people who regularly eat breakfast is cold cereal. And while this is an incredibly convenient option, most cold cereals are primarily highly processed carbohydrates, low in fiber, fat, and protein, and often accompanied by added sugar.
How should we counter the issues represented by conventional breakfasts? Look to bring three elements into your meal whenever you can. These include fiber, protein, and healthy fat.
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