Combine alternative cardio workouts with a strategic strength circuit so you’ll be firing on all cylinders when you get back into the swing of full-on training.
Ways to Keep Your Cardio Up During the Winterneed to keep running—even if that means bingeing the latest Netflix series while indoors. But if you find yourself starting to burn out or just not having as much fun inside, there are other cardio exercises you can do that are still extremely beneficial, according to Allison.When the snow hits, take advantage of it. Try hiking or snowshoeing. “These are still very aerobic activities, but with even less impact.
“You may not feel like you’re getting as many gains aerobically, but the added benefits of stronger muscles and higher bone density can leave you with less injuries andLooking for something that really feels a little different? Try skate skiing—according to Allison, it uses large muscle groups that you also need to run your best.Strength training improves your power and efficiency, so runners should hit the gym at a few times a week, at least.
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