Your gut is complex and deserves all the attention you can give it.
shows that the wider the range of plants that we eat, the more diverse our gut bacteria will be, which is a marker of good gut health.
"Make it a habit to experiment with new foods and include a wider variety of plant foods in your diet," says Ruggles,"because the unique compounds in each food deliver fibers that feed, making sure you're eating enough fiber, drinking enough water, and getting plenty of rest are all crucial to ensuring a healthy gut microbiome and a happy tummy.
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