With these exercises on deck, you'll be able to tuck your shirts in again in no time.
From a standing position, rest your back foot on a bench or couch, and step out with your other foot about 2 to 3 feet away from the bench. Hold a pair of dumbbells at your sides, then start the movement by lowering your body straight down under control so that your back knee almost touches the ground and your front knee is in a runner's lunge. Then, use your weight to drive through your front heel in order to return to standing, flexing your quads and glutes as you rise.
Position your upper back on a decline bench with your arms holding the handle. Flatten your lower back, then begin lifting your feet towards you. Once your legs are in front of you, kick them up as high as you can. Flex your abs hard at the top, then slowly lower them under control while maintaining tension in your core. Return to the starting position before performing another rep. Complete 3 sets of 10 to 15 reps.Begin climbing on the stairclimber.
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