These delicious foods are perfect for getting rid of the dangerous kind of fat.
, it's the body fat you don't see that could be putting your health at risk. Experts say that visceral fat—fat that develops well below the skin's surface—is far more dangerous for your health.Balance One Supplements
."First, it is carried at the front of the body where it creates significant stress on the heart and other vital organs. This puts the individual at risk for heart disease and stroke, among other chronic conditions. Second, if allowed to persist it will form around organs and tissues which makes it difficult to lose, also increasing the risk of chronic disease."
Best notes that visceral fat can often go undetected, lulling those with healthy BMIs into a false sense of security about their health when, in fact, their wellbeing may be in jeopardy. But how do you lose pounds you can't even see? Read on to discover which foods registered dietitians recommend incorporating into your regular routine to lose dangerous visceral fat after 50.
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