With a nice balance of cardio and higher-rep strength training, this fast-paced circuit workout makes the most of the energy boost that comes with the ovulatory phase of your menstrual cycle. ⚡
mbg moves
! We've been working out at home more than ever—and we know our readers are, too. To help keep your fitness routine feeling fresh, we're releasing a new at-home workout to start your week off strong. Each month will feature routines from a different incredible trainer we adore.
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