Whether you’re doing keto or just watching your carb intake, these fast-food options will fit your plan. - NBCNewsBETTER
Along with no-bun burgers and sandwiches, most of these restaurants offer salads that can be good low-carb options, with modifications. Make sure you choose a dressing that’s lower in carbs. Ranch, blue cheese and Italian tend to be lower carb than thousand island or fruit-flavored vinaigrettes.. Depending on the one you get, there can be a few grams of added sugar in the dressing,” Cassetty says. Skip the croutons, too.
Instead, consider keeping dressings, Greek or Italian seasoning blends, lemon juice, and avocado oil on hand to enhance your salad. That way you can go with the lowest-carb option and add your own favorite flavors.. A salad with crispy chicken could easily add 18 grams of carbs, compared to its grilled counterpart.and Taco Bell, Langer recommends blending guacamole and salsa and using that as a dressing.
For drinks, you’ll want to go with zero-carb water or unsweetened iced tea — and go for diet if you're a soda drinker. Be careful with coffee drinks — a medium iced latte from McDonald’s has 7 grams of carbs.
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