Struggling to get some shuteye? Here's exactly what you shouldn't believe...
app, found that despite our fixation with the activity hasn't eradicated some of the long-believed myths around sleep.
More than 4,000 British, French and American adults were quizzed on their beliefs over the most common myths and it turns out that lots of us still believe the notion that if you can't sleep, you should still stay in bed. Perhaps it stems from childhood where our parents would insist we stay under the covers even if sleep seemed to be eluding us, or maybe we heard it later in life, either way it actually isn't true.The National Sleep Association recommends heading to another space in the home to do something relaxing like reading a book for a few minutes, so that you only associate your bedroom with healthy, sleepy thoughts.
Similarly you should do the same when you wake up, instead of lounging in bed, get up and move to a different room. It doesn't mean you need to start racing round doing something productive but it does create a boundary for your brain so that it learns to switch off when you're in the bedroom. We know that sometimes the last thing you want to do when you're warm and cosy is get up but trust us, if you
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