People on vegan or plant-based diets must ensure they are getting enough choline, say experts.
Bahee Van de Bor, a spokeswoman for the British Dietetic Association, said:"You absolutely can meet the requirements with a vegan or plant-based diet.She said that, just like iron, B12, omega-3 and calcium, people on plant-based diets needed to ensure they were getting enough choline in their diets.She said the suggestion that pregnant and breastfeeding women might need higher levels was"interesting", but more research into that area was needed.
A spokesman for the British Nutrition Foundation added:"It's likely that a healthy and varied vegetarian or vegan diet would provide some dietary choline. "It's also important to make sure plant-based diets are well balanced to ensure enough of nutrients like iron, zinc calcium and vitamin B12 are consumed.
"Having said this we know that there can be many health benefits of following a more plant-based diet, although this doesn't necessarily mean that animal products have to be excluded completely."
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