Trying to control or suppress our unpleasant thoughts only makes them more powerful. Here's a better way to handle them, writes DrDavidHanscom
The effect varies considerably from individual to individual, but it is consistently present. As bad as it sounds, and it is problematic, the solution is incredibly simple. Just write down your thoughts on a piece of paper and destroy it. The act is that of giving up mental control and it is without risk. It is the reason The DOC Journey has you begin this exercise before you get into the substance of the course. Every human being should do this daily like brushing your teeth.
from this reflex and access who you are and want to be. Your “demons” are actually suppressed thoughts and who you are. Again, the more of a well-intentioned person you are, the more intense the thoughts. It really isn’t fair. The other mechanism of trying to think noble and positive thoughts creates the opposite effect in that you think about them less. It creates disruptive thought patterns such as “not good enough,” “just work harder,” “I’m a loser,” and “why does this always happen to me?” It is also problematic in that they push you to become “successful,” but you may not be able to feel it.
.” It seems many highly successful people feel like frauds even though there is abundant evidence to the contrary.Whatever the reason, the end result is the same. You spend a significant amount of your life energy trying to squelch these voices and they won’t respond because they can’t. In fact, they will become stronger in that you are payingto them and stimulating neuroplastic changes in the brain. It is similar to spinning a basketball on the tip of your finger.
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