'I don't need to write that down.' 'I'll definitely remember that.' 'I'll do it tomorrow.' Raise your hand if these phrases are all too familiar! 🙋♀️🙋🏾♂️ Learn what you can do to avoid these procrastination traps.
But before we can overcome procrastination, we must first identify the common pretexts and justifications that actually interfere withOvercoming Procrastination: The Rationales That Let Inaction InIt is tempting to put things off for later, especially when you’re tired or overwhelmed. Often youdo it tomorrow. But sometimes that’s true only in theory. Unexpected events can derail the best-laid plans.
Uncertainty fuels self-doubt and sleepless nights, when your mind churns over what will blow up tomorrow. Remind yourself that the small inconvenience of writing notes can save you giant headaches later. Pause to think about how much better it will feel when you check off that upcoming task versus how bad it feels to possibly be caught in problems later.After busy days, it’s tempting to stay up late to squeeze in some fun.
What’s more, even when our optimistic justifications actually work out, they can make us feel like imposters, doubting our successes and fearing that we will be outed. When they don’t work out, it’s even worse — we feel ashamed that, yet again, we didn’t live up to our expectations.
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