Whether they're still working or facing an undetermined amount of time without income, it's a scary time.
is a private practice mental health case manager in Georgia who focuses on mental health, intrapersonal relationships, and more. When it comes to COVID-19, Beall recommends doing whatever you can to find some sort of homeostasis to combat invasive, depressive thoughts — and setting a budget during this time, if possible.
"Setting small, achievable goals financially can help one feel like they have more control. For example, dedicate a certain spending per day — if you don’t spend more than that or even spend less than that, that’s a sense of success and accomplishment," says Beall. While this may not be possible for some people, especially those who find themselves without the income they rely on, it can be helpful to be aware of your spending habits.
, says that accepting negative emotions is better than pushing them away, providing room for stress relief in letting go. “Take a moment to name the emotions that you are experiencing. Say them out loud if you need to. That’s a way for those negative thoughts and feelings to no longer be trapped inside your head, thus you are gaining a sense of control back over them.
Another way to manage staying at home while combating financial insecurities is to try and shift your mindset towards positive outcomes, as difficult as that may feel at this time. "Trying to create positive experiences in adverse times improves resiliency, and can help people practice and cultivate coping skills," says Beall.
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