Experts discuss whether having caffeine first thing in the morning without food is actually harmful to your health.
Even decaf can have a laxative effect in some people because of certain compounds found in coffee.
Know that eating also stimulates your digestive tract, though. So having a meal or snack with your coffee may not eliminate the urge to run to the bathroom, as. However, you may want to avoid having coffee with whatever foods tend to trigger your GI symptoms. Again, the key is to pay attention to how you feel. If you routinely experience discomfort when drinking coffee on an empty stomach and eating something with it doesn’t help, then you might consider cutting back on it.
“Oftentimes, the dose or quantity matters when it comes to foods or beverages and gastrointestinal tolerance,” Sassos said. “You may tolerate one cup of coffee just fine, but three cups causes severe discomfort. Listen to your body and adjust accordingly.”
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