One can or bottle of regular soda contains capping sugar at 25 grams a day for women and 36 grams a day for men — less than what’s in one can of soda. As for caffeine, there are a few ways daily soda intake can affect the body right away. First, you’re going to notice a, which is a neurotransmitter that makes you feel tired
The crackle of the ice cubes as you pour it into a glass, the hiss of the fizz, the tickle in your throat as you take that first sip … chances are your mouth is watering just at the thought of it. Though most people are wise to the fact that soda isn’t exactly a nutrient-filled drink, you may be wondering just how much enjoying a soda every day actually affects your health. If you haven’t thought about it, it’s worth considering. After all, it’s the daily habits that affect us the most.
Just how much does drinking soda every day impact health? Keep reading to find out
Soda Health Impact Daily Habits Sugar Caffeine
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