Do👏 not👏 compare👏 yourself👏
and want to bounce back into their pre-baby figures the second that baby comes out. However, one fitness blogger is pointing out that there are a lot of things to keep in mind before returning to exercise. Brittany Noonan welcomed her daughter in 2015, but as a trainer, she wanted to warn new moms of the easy mistakes they can make when trying to shed those pregnancy pounds., and explained that her"love and passion is to teach women about safe exercise during and after birth.
What is right for them to have achieved is not necessarily right for you. Remember: 'comparison is the thief of joy.'""Don't just go back to what you were doing before or try to go in alone. . . . Our bodies go through huge changes through out pregnancy and birth so we need to treat our bodies differently than before and learn those ways to safely protect and strengthen our bodies for the future.
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