Facing a difficult or stressful situation? Here's a healthy way to cope, writes ArashEmamzadeh
Best Emotion Regulation Strategies: Investigation
Participants were 582 practicing trainees and therapists, with an average age of 42 years; 76 percent were female; 86 percent were Caucasian; they had a median of 4,000 hours of experience.CBT: Cognitive , behavioral , and third wave/acceptance-based therapy .The participating clinicians were presented with 11 vignettes describing commonsituations their patients may encounter. These included stressors related to interpersonal issues , school , finances , and physical illness .
The clinicians were tasked with identifying, for patients facing the above stressful situations, the bestAcceptance , distraction, hiding one’s feelings, expressing one’s emotions, gathering additional information, trying to improve the relationship , leaving the unpleasant situation, problem-solving, seeking support and advice, and reappraisal .
Subsequently, the therapists were required to rate the effectiveness of each strategy in helping patients feel better .The results showed none of the strategies was rated as most effective inHowever, some strategies were more likely than others to be rated as effective across different situations. Specifically, therapists, regardless of orientation, agreed that problem-solving was generally theeffective emotion regulation strategy.
The findings regarding problem-solving agree with previous research. For instance, a 2010 meta-analysis of emotion regulation strategies found the regular use of problem-solving had the largest
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