Take an exclusive look at the new cookbook by thedanbuettner, founder of the Blue Zones Project.
, which contains 100 longevity recipes gathered from chefs around the United States. Read on to learn more about how cooking up some of these Blue Zone-inspired recipes can help change your life in a positive way.a few years ago, as kind of a manual on how to eat the 'Blue Zone way,'" says Buettner."But some of the feedback came in as 'well this is outside of America, I live in America. I don't live in Sardinia or Okinawa.
"I spent 150 hours at NYU in the archives with a researcher, and we went through dietary surveys over the last 150 years to find out if anyone in America had eaten in a Blue Zones pattern," says Buettner."While I didn't find it among my European ancestors, I found it among African, Asian, Native, and Latin Americans."Buettner wanted to learn more about these culinary practices, especially because it seemed many of these practices had somewhat disappeared.
"The pillars of every longevity diet in the world are whole grains, wheat, rice and corn, greens, sweet potatoes, nuts, and beans. Very little cheese, very little eggs," says Buettner. "Get a book like this one. Sit down by yourself or with your family. Take Post-it notes and identify 12 recipes you think you'd enjoy. If one looks gross, don't make that one. For your New Year's Resolution, just cook those foods," says Buettner."Why? Because you'll get the experience of buying these things and you'll get the experience of making it.
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