Rest easy.
Next, even if you are tired enough to fall asleep sitting up, airplanes rarely offer enough room or personal space."This too will cause anxiety for the sleeper, and possible disruption when they put their head on their seatmate, who may not enjoy their company!" notes Breus.
Finally, planes are a lot different than your bedroom, where you can generally control your environment."Light exposure, sounds, and temperature are all variables that you cannot control on a plane, which can lead to disruption," Breus explains.Breus's top tip takes a little planning. He suggests putting together a sleep kit and bringing it with you whenever you travel.
addressing the topic, Breus elaborates on why you should pack some of these personal items."Maintain your usual bedtime ritual, even if your flight is during the day. If you brush your teeth and wash your face before bed, recreate this ritual in the airport or on the plane before you doze off. It will encourage your body to sleep."
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Best Fantasy Values in Best Ball Drafts - The Draft NetworkThinking about your best ball draft already? ZachCohenFB has you covered with five of his best value picks you might be overlooking. FrontOffice33 | FantasyFootball
Leer más »
The Best-Dressed Zodiac Sign — Best LifeAstrologers say the best-dressed zodiac sign is Taurus, as they're naturally drawn to luxury and beauty and have an innate sense of style.
Leer más »
Gabrielle Union Shares The Best Parenting Advice She's Ever Gotten, And It's GoodGabrielle Union shares her best parenting advice while she and daughter Kaavia James tried to befriend ducks on Mother's Day.
Leer más »
Frank Langella Defends 'Unacceptable Behavior' on Set: 'I Have Been Canceled' — Best LifeFrank Langella responds to reports that he was fired from his new Netflix series for misconduct on the set, blaming 'cancel culture.'
Leer más »
See 'Weekend at Bernie's' Star Jonathan Silverman Now at 55 — Best LifeJonathan Silverman starred in a few hit '80s movies, including the cult classic 'Weekend at Bernie's.' Here's what he's up to now.
Leer más »
This Week, the Best Dressed Stars Kept the Party GoingThe sartorial mood was joyous at gala after parties and on late-night television.
Leer más »