Spoiler: It doesn't involve your lower body at all.
, and physical therapists always preach the importance of keeping the body loose and limber from the waist down.
"Tight pecs and internal rotators of shoulders will cause internal rotation, or rounding of the shoulders," Dan Giordano, D.P.T., C.S.C.S., cofounder of, tells SELF. Internal shoulder rotation will cause you to be slightly hunched forward—basically, tight pecs lead to poor posture, Giordano explains. When everything is so tightly wound in your chest, it can restrict the expansion of the lungs, which ultimately, can make breathing feel harder.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Starbucks Is Giving Away Buy-One-Get-One Iced Drinks TodayStarbucks Happy Hour Alert: Iced Drinks Are Buy-One-Get-One This Afternoon
Leer más »
One big mistake you’re likely making when you brew coffee — and the easy $15 solutionThe best coffee maker, coffee grinder and other items to buy for great coffee at home
Leer más »
https://people.com/Get the latest news about celebrities, royals, music, TV, and real people. Find exclusive content, including photos and videos, on PEOPLE.com.
Leer más »
Here’s Who Won (and Lost) the First Democratic Primary DebateThe performances of the 10 candidates of night one ranked, from best to worst
Leer más »