Burn fat and lean out your physique with a pro's go-to moves.
Published on July 7, 2023 | 6:00 AMNo one can deny that losing weight is a challenge. Whether you need to improve your health or sculpt a swimsuit-ready body for summer, burning fat and leaning out your physique takes the combined effort of a sustained caloric deficit and healthy lifestyle combined with the right forms of exercise. Today, you're going to learn all about the only eight exercises you need to lose 20 pounds.
I almost always recommend my weight loss clients perform resistance training with traditional weight training exercises when their goal is toand shed body fat. Resistance exercise gives the best bang for your buck because it builds muscle, boosts your metabolism, and improves performance in both athletic and day-to-day activities.
To perform a barbell back squat, start by positioning a barbell at shoulder level on a squat rack. If available, set the safety pins just above waist level. Step under the bar, letting it rest on your upper traps. Grab the bar with both hands, palms facing forward. Push through the full foot to stand up and lift the bar off the rack, then take a step back to clear the rack. Lower your body by bending at the hips and knees while keeping your torso upright.
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