The Optavia Diet May Not Be Effective for Long-Term Weight Loss, Registered Dietitians Say
“Food is meant to be enjoyed in order to provide nourishment in any and every form, and labeling it as fuel ignores that fact."
In this phase, you’re allowed to eat fresh food just once a day, for your “Lean & Green” meal, which you prepare yourself : It should include 5 to 7 ounces of a lean protein, such as fish, chicken, eggs, or steak; up to 2 servings of a healthy fat such as avocado or canola oil; and a heap of non-starchy vegetables. No fruit, potatoes, dairy, bread, or grains are allowed, and alcohol is a definite no-no.
This all adds up to 800 to 1,000 calories per day. To put that in perspective, a woman in her forties needs a minimum of 1,800 calories a day, according toSo, when do you go back to real food? After you’ve reached your goal weight, you switch to a transition phase, in which you can eat 3 Lean & Green meals a day, slowly adding in fruit, dairy, and whole grains, but continuing to supplement with 3 Fuelings per day. “We give clients guidance to help them stop being in the fat-burning phase and transition to a balanced, healthy state,” says Optavia Coach Jan Paxman.
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