Daily News | The one piece of equipment you need to simplify your summer workout
Using your long resistance band, loop it around the center of your feet so it is even on both sides.
Keep a slight bend in your knees as you pull the ends of the band back until your hands are by your ribs. Elbows are parallel and pointed straight back. Squeeze your blades together for two counts then release. Repeat 20 times.Hold both ends of your long resistance band and step on the center of it so it’s even on both sides.
Take a large step back with your left leg. With your weight in your front heel, simultaneously lower into a lunge and pull your arms up into a biceps curl. Release your arms back down and stand. Continue this stationary lunge/curl sequence for 10 repetitions, then switch legs.Position your looped resistance band around your thighs, just above your knees. Hinge back at your hips, keep your weight in your heels, and lower into a partial or full squat .
Your toes will face forward the entire exercise, while your feet remain parallel with each step. Step your right foot out, bring your left foot in to meet it, then step your right foot out again. Continue this sequence for 15 counts, then walk with your left foot leading.
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