This is the secret to beating jet lag, according to a CEO who regularly flies around the world. (via CNBCMakeIt)
splits her time between the company's headquarters in San Francisco and its research and development lab in Tokyo.
So, when she's regularly logging 12-plus hours in the sky, overcoming the time difference to power through work is crucial."Even if that means I only get three hours of sleep, I'll wake up to watch the sunrise in that city," Tsai tellsIn addition to visits to Japan quarterly, she also periodically flies to Hong Kong, Australia and Canada. Each year, she visits a, where sales of Tatcha products help fund girls' education at a school in another country.
Physical and mental fitness are also key to her international-travel routine. In addition to jogging and jump-roping, Tsai credits meditation to helping her manage a demanding schedule. "I prefer the quiet of a self-guided meditation with incense," Tsai says. "I have been fortunate enough to study with a Zen monk in Kyoto who teaches me about the mind-body connection and different meditation practices, including walking meditation."
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