RT DocAmen: In a week-long series of the Brain Warrior’s Way Podcast, myself and Tana Amen talk about sleep with Dr. Shane Creado, a psychiatrist at Amen Clinics and an expert in sleep medicine.
What your brain is doing why you sleep and why it’s critical to survivalHow many nights of sleep deprivation it takes to make you go psychotic The sleep-related issue that raises your risk for sudden death and heart attackThe medications that may be messing with your restWhy sleep aids and medications may be doing more harm than good
The truth about what you should do if you can’t fall asleep or if you wake up in the middle of the nightThe best supplements for more restful sleepAt Amen Clinics, we understand how important sleep is to overall brain health and we evaluate all the biological, psychological, social, and spiritual factors that can be contributing to sleep issues and mental health problems. If you’re having trouble sleeping and it is affecting your life, make an appointment with Dr.
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