Do you love being in the outdoors? New research shows that certain activities offer plenty of mentalhealth benefits. nature
You may love the mental high and well-being boost you get from your outdoor activities. But certain ones offer more benefits than others.was done from October 2017 to January 2018. It interviewed 2,700 women mostly ages 18 to 65 were from 44 countries who participate in adventure sports. They were asked how they spend their time outside and how it impacts four areas of their mental well-being—happiness, worthwhileness, life satisfaction and anxiety.
So now maybe you might want to try kayaking and skiing which offer major mental health benefits. Find out more about these sports.Hold the paddle correctly. Use two hands, shoulder-length apart with an overhand grip on the paddle shaft. Use an angled dip with the blade just beneath the surface. Wear bright clothing. A kayaker sits low on the water. That makes it difficult for larger boats to see you. Bright clothing, especially if you're on waters with motorized boats, can promote visibility.
Protect your skin. The sun reflects off the snow. Wear lip balm and sunscreen on your face. Put on googles or ski sunglasses to protect your eyes.A helmet is essential. Don't hit the slopes without one.Learning how to stop should be the first skiing skill you master. Once you can start and stop safely, you won't endanger yourself or others.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Finding a Mental Health Professional | NAMI: National Alliance on Mental IllnessRT NAMIMass: The most important step in treating a mentalhealth condition is finding a provider/professional. Here are some helpful steps to help you find people who will listen to you, take your perspective into consideration and work with you.
Leer más »
Pinterest launches new search tool to help users' mental healthPinterest is giving users easier access to tools to help improve their mental health—right from the search bar.
Leer más »
Employers step up efforts to help workers address mental healthPressure is growing on employers to adopt better strategies for dealing with mental health. One nonprofit has found an approach that's working:
Leer más »
here's more proof that social media is hurting young people's mental healthA new study suggests that each hour of screen time increases the severity of depressive symptoms in teens.
Leer más »
how memes taught millennials to talk about mental healthBetween the DMs and tags, starter packs and TFWs, memes have emerged as a unique language to support our generation's growing mental health dialogue.
Leer más »
Katie Price pleads guilty to road crash charge and blames mental healthFormer glamour girl Katie Price, 41, faces another driving ban after admitting a charge of failing to disclose who was behind the wheel of her car at the time of a crash in October
Leer más »