Identifying and utilizing your strengths can help you hone your ability to navigate challenging situations, strengthen relationships, and increase resilience.
If you have ever had a job interview, you have likely been asked what your strengths are. It’s a common question, yet many people have a hard time identifying and acknowledging their strengths because it’s often easier for them to focus on their flaws instead.
Have you ever wondered why the negative experiences you’ve had tend to stick around in your mind more than the positive ones that occur? This is due to the brain’s negativity, which is hardwired to focus on the negative experiences or feedback you’ve received in the past. The negativity bias plays a significant role in shaping your.
Also, consider asking some trusted colleagues, friends, or family what strengths they see in you and why they see these strengths in you, then adding them to the list of feedback you’ve received about your strengths., or other strengths, and write out these examples in a journal. Next, reflect on how these strengths have served you in different areas of your life and how it would impact your life if you weren’t able to use your signature strengths.
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