We struggle to follow steps, notice time, and keep to a program. Use 3 powerful R’s for managing these aspects of ADHD.
A carrot in the front of a donkey and a stick in the back is the classic illustration of the rewards-and-punishment system that works for most human beings. But what we are learning now with Positive Psychology tells us that sticks don’t work as well as carrots in terms of motivation. And with an, a better picture would be the donkey eating a carrot as it walked, because future rewards are not as motivating for us as taking pleasure in doing things.
Building rewards into the work helps us get more done, and more eagerly. I got a key-hanger on vacation, so whenever I look at it, I remember good times and loved ones. Talking to other moms while making dinner gives my mind something to do while my hands are moving. Watching half-hour episodes ofRituals are like routines that allow for more reflection and soul rewards than boring daily tasks.
A complex and interesting life, which is the birthright of anyone with a complex and interesting ADHD brain, becomes functional and successful with the support of an intricate web of overlapping and rewarding rituals and routines, so craft them with care!
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
6 Unhelpful, Unhealthy Labels People Affix to Women with ADHD'Mess gets away from us quickly, due to procrastination, feeling overwhelmed, struggling to plan and organize cleaning efforts, forgetting that it needs to happen, and not noticing how bad it actually is. Some thought I was lazy. But it was actually ADHD.'
Leer más »
“That Explains Everything!” Discovering My ADHD in Adulthood'Maybe this was why I’d spent every day of the last 8 months spinning in a circle in the middle of my living room, unable to decide what to do first. I’d repeat this in my kitchen, bedroom, and office, then go back to the living room to start over.'
Leer más »
9 Ways I Hacked My ADHD Brain to Cipher SchoolI was a smart, creative, tenacious girl who happened to have undiagnosed ADHD. In Catholic school, I had to invent crafty workarounds and peculiar strategies that engaged my ADHD brain in just the …
Leer más »
How Sensory Processing Disorder Looks a Lot Like ADHDRT beaconsupport: Sensory Processing Disorder can get missed bc it can look like ADHD, autism or anxiety (amongst others).However, SPD presents its own individual challenges.If you're new to SPD, check out this primer containing the key facts by ADDitude.
Leer más »
Driving for teens with ADHD: What parents need to know - Harvard Health BlogParents always worry when a teen starts driving –– even more so if a teen has ADHD. Research shows teens with ADHD have a higher risk for auto accidents. Here's how to reduce that risk.
Leer más »
“I Was Made for School, But Some Teachers Didn’t Know It”'My first school assignment was a math worksheet, and Mrs. McKenzie gave me a zero. I solved every problem correctly; the bad grade was because I didn’t wait for directions. My next project got a 0 too. We were coloring bunnies, & I gave mine polka-dots.'
Leer más »