The Time To ‘Fall Back’ Is Almost Upon Us — Here’s How To Make A Smooth Adjustment Whether we’re “falling back” or “springing forward,” the time shifts have definite effects, many of them negative.
really just means we will have to apologize for our subpar side dishes. The one highlight of a dreary, unwelcome season is the fall time change. After waiting a year, we finally get toSo, Sunday morning, November 7th, if you sleep in until 9 am, you will be crawling out of bed at what was 10 am the week before.
Of course, our rational minds tell us that we’re really gaining nothing–because if we’re going to bed at the same time we’re accustomed to, we’re getting exactly the same amount of sleep we got before. But we don’t care about our rational minds; our entire adult lives, we have been perfectly fine convincing ourselves that we are sneaking in an extra hour. When the fall time change hits, we’re going to “fall back” and crush it.
Unfortunately, we are a teensy bit deluded. Not only did we not really ”gain an hour” , the fall time change is going to mess with our circadian rhythm, and that’s not good for anybody. Ellen Wermter, registered nurse and spokesperson for theBasically, any time you are in a routine and that routine is disrupted it is going to take time for your body to adjust. During that adjustment period our mental and physical performance may be impaired…The perturbation to our rhythm is problematic.
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