If you have an iPhone, the Apple Watch is far and away the best fitness tracker. The only downside is that Apple's health software has historically been somewhat lacking. But that could all change with the new fitness features debuting in WatchOS 9.
It can take up to an hour to install WatchOS 9, so make sure you won't need to access your smartwatch during that time. If you do need it, you can choose to update your Apple Watch overnight instead. When you receive a notification that the new OS is available to download, tap theoption. Then on your iPhone, confirm that you want to update your watch overnight. Before you go to bed, make sure both your iPhone and Apple Watch are charging throughout the night.
Tap the Waypoint icon to place a marker on a point of interest. Backtrack uses GPS data to show the user where they've been if they become disoriented and need to turn around.Anyone who uses an Apple Watch while running will be happy to know that you can now track new metrics like Ground Contact Time, Stride Length, and Vertical Oscillation—all of which can help improve your form. You can add them to your Workout Views, or view them in the Fitness app summary as well as the Health app .
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