The top skill that makes billionaires like Bill Gates, Jeff Bezos, Oprah so successful—and how to master it. (via CNBCMakeIt)
, agrees: Mindfulness can give you a "competitive edge at work," he says, which can help you manage your attention, develop self-awareness, learn to adapt, and regulate your emotional impulses.1. Recognize where you focus your attention
We live in an environment that "seduces our attention at every turn ... and at the same time we're using our minds to make a living." Your capacity to focus your attention is your most valuable asset, but reclaiming our focus requires intention, says Hunter. founding director of the Executive Mind Leadership Institute at the Peter F. Drucker Graduate School of Management
Outlining your priorities can help you catalog what's unproductive. If you're writing an important email and your attention shifts to searching the internet for what you should make for dinner, say, mindfulness helps you recognize you're being distracted. Instead of letting it lead you away, "ask yourself, 'Is this the best use of my time?'" says Hunter.
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