Find out whether it's worth whacking on your trainers or not this week.
basal metabolic rate. This is"the amount of energy we expend per unit time at rest, or a measure of how quickly you break down fuels to keep your cells running," she clarifies.
However, there are no firm scientific studies to prove exactly how many more calories you would burn.and ultra marathon runner, also points out that any increase in calorie burn you might see as a result of warm surroundings would probably only last a short amount of time anyway - because the body learns to adjust.
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