How frequently you should cleanse your hair depends on multiple factors, including hair type and style, how oily your scalp tends to get, and your activity levels. Here's how to figure out what works for you.
ATLANTA — A report about a cancer-causing chemical being detected in some dry shampoos may have led you to rethink your hair care routine. But experts say there isn't a one-size-fits-all answer to how often you should wash your hair — or what you can do to maintain it on off days.
How frequently you should cleanse your locks depends on multiple factors, including hair type and style, how oily your scalp tends to get, and your activity levels. "During puberty we have this surge in hormones, and so the oil glands can become enlarged. It's a reason why people get teenage acne," Rossi said. Kids might experience more oily scalps during pubescent years, so washing their hair more often could be helpful, he added.Your hair might be more prone to get dry or break if it's curly or coily, the association says.
"At least massaging your scalp skin will really help to also loosen up debris. So you don't necessarily have to wash it with a shampoo itself, but keeping it clean is very helpful," Rossi added. "You can also use things like leave-in conditioner or scalp oils that help nourish and moisturize the scalp."
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