In Nov. 2020, Mia Lind was looking for a way to get out of her head and also move her body amid the pandemic. Little did she know that a walking habit she created for herself, dubbed the 'hot girl walk,' would become a TikTok fitness sensation.
The whole goal of the hot girl walk was to make fitness more accessible, Lind says, which is why walking was an ideal option even if it wasn't a"trendy" form of exercise.
"I had a lot of negative self-talk that had developed during the pandemic that was just getting louder and louder," she explains.
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