Another reason to make cherry pie? Twist our arm.
. "The potential beneficial effects of tart cherries may be related to the bioactive compounds they possess, which include polyphenols, anthocyanins and melanin. They may also be related to tart cherry's potential blood-pressure lowering effects, outlined in a previous study we conducted in the same population, as blood pressure can influence blood flow to the brain."
37 healthy participants between the ages of 65-80 were given either tart cherry juice or a placebo beverage to consume twice a day for 12 weeks. They each had to drink an eight-ounce serving—equivalent to one-cup—every morning and every evening. Their subjective memory and cognitive performance levels were assessed before and after the study, and their physical activity levels and daily caloric intakes were monitored throughout the three-month period.
Those who drank the tart cherry juice twice daily showed an increase in satisfaction with their ability to remember things, sharper decision-making skills, and quicker information processing. The authors of this study noted there was a high compliance rate, meaning that making a habit out of drinking tart cherry juice every day is likely a very sustainable lifestyle practice.
We are a big fan of tart cherries—especially in their peak summer season—and have dozens of delicious ways to enjoy them besides drinking a big glass of juice. Check out some of our
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