You aren't being whiny. It really is hard.
“I think that many women, and more girls, with ADHD have hypersensitivities,” saysI counseled a woman with ADHD who had to make her bed before she turned in for the night. She smoothed out all the wrinkles on the sheets, which were painful to her skin. Some women cannot eat a meal with others because “mouth noises” drive them crazy.Some women diagnosed with ADHD are also emotionally sensitive.
Too Loud, Too Bright, Too Fast, Too Tight: What to Do If You Are Sensory Defensive in an Overstimulating WorldI have ADHD myself, and I struggle with hypersensitivities. Over the years, I have found strategies for saving myself from stress and anxiety. I note my sensitivities and make the needed accommodations. I suggest restaurants on outings with friends, the ones that are quiet and comfortable. I cannot wear high heels, so I’ve emptied my closet of them.
Express your intimate needs to your partner. If caressing makes you flinch or causes painful tickling, tell your partner what is better.
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