Here's why I went back to therapy when I was happy.
was when I was in college. I was severely depressed, and as desperate to hide it as I was for help managing it. Getting out of bed was so hard at one point that I didn't think I'd survive if I didn't try reaching out. So, on a winter day during my freshman year, I decided to.
Brynna Pawlows, a social worker and therapist who has been practicing for over three years says people shouldn't feel obligated to stay with the first therapist they meet — the point is simply to attend therapy at all. "I believe people should attend therapy for a significant period of time — typically six to eight months — at some point in their lives, even if they are relatively happy.
Like most college kids, I came home after graduation eager to start the new chapter of my life with a job I knew I deserved and was qualified for. A full-time job never came, but, in its place, came the opportunity to write on a freelance basis for dream publications and opportunities to fall in love with myself as a black. I was learning to see my worth through my work and I developed a practice of saying four things I like about myself in the mirror every day.
She tells her patients that therapy isn't just about your relationship with your mother, for instance, or digging through your childhood. For Garrot, therapy is just as much about learning all the coping skills that you weren't taught.
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