There's Something About Eating Mushrooms That Seems to Lower Depression Risk

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There's Something About Eating Mushrooms That Seems to Lower Depression Risk
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A large-scale analysis of people who eat mushrooms suggests they have a lower risk of developing depression.

that separates the brain from the rest of the body, which suggests ergothioneine could have some effect on neurological health.suggest this antioxidant plays a role in gut health, too, where there are also neurons that can also impact a person's mood. Whether the same can be said of humans remains to be investigated.

Still, that's just a potential explanation. More research among larger cohorts will need to study what is different about specific mushrooms and how those differences ultimately impact human health.The data in this case came from the US National Health and Nutrition Examination Survey, in which participants nationwide were asked to recall how many mushrooms they'd eaten in the two days prior. Their depression was then measured using a standardized patient health questionnaire.

The people most likely to eat mushrooms were college-educated, non-Hispanic white women, according to the authors. But the link to depression was only clear when they compared mushroom eaters to non-eaters. In a further analysis of the data, the authors compared those who ate one serving of mushrooms per day with those who ate one serving of red or processed meat. Interestingly, the substitution was not associated with lower odds of depression.

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