Your dietary pattern may help predict how long you live, according to a new study that found that people who consumed a more nutrient-dense diet were less likely to die early.
Color is vital in the plant world and comes from compounds called phytonutrients that provide both hue and benefit to the plant. 4. Opt for plant and marine sources of protein
Beans, legumes and fish were highlighted in several of the eating patterns. The AMED pattern, for example, encouraged the consumption of fatty fish, like salmon, that can provide abundant amounts of omega-3 fatty acids. In contrast, beans and legumes provide fiber in addition to protein.The study demonstrated that healthy eating can be tailored to the individual — and that following multiple approaches within the common themes could lead to significant health benefits.
If overhauling your dietary pattern seems overwhelming, consider this — baby steps will go further than no movement at all. Hu says that many healthy dietary patterns have been associated with, not only a longer life, but a reduction in chronic disease risk complications as well. Hu explains that, for example,"a greater adherence to the Mediterranean diet reduces the risk of cardiovascular complications among people with diabetes.
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