This routine is simple and effective.
proves you can hit every major muscle group without spending hours in the gym doing a million different exercises., C.P.T., owner of Strong With Sivan, tells SELF. That means focusing on theas a way to get the most bang-for-your-exercise-buck and progress towards your goals.
Focusing on quality is really about having good form and giving your best effort, no matter how long your workout is. With this approach, you can get super solid results while saving yourself time and energy and reducing your risk of injury, says Fagan., which are exercises that involve multiple joints and stimulate large muscle groups. Compared to isolation movements, which target just one muscle, compound movements are a great choice for getting a lot done in a short period of time.
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