These combo moves are so effective!
, shared this 30-minute bodyweight-only workout to target your glutes, abs, and back.
This is a low-impact, mat-based workout that focuses on strengthening your core and exercising your glutes. Desjardins said building strength in your core reinforces the support system for your entire body. Your core is responsible for your posture, and routinely working on reinforcing it helps prevent injuries. In turn, exercising your glutes helps to build strength for exercises such as running, jumping, or even just walking.
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