7 Warning Signs You May Have Summertime Seasonal Affective Disorder
, having low energy or fatigue, or feeling sluggish or agitated are common symptoms of major depression. Depression can cause decreased energy, as well as problems with memory and concentration.Do you catch yourself getting irritated over small things that normally don't upset you? The heat can trigger some agitation, but if you find yourself raging or snapping at the most minor problems and can't seem to shake the funk, it could be a red flag for MDD-SP.
If you've been experiencing suicidal thoughts, speak to a therapist, who can assess your needs and prescribe the right form of therapy for you. Your therapist might recommend psychotherapy, which is a form of therapy that helps you identify and address negative thoughts and behaviors, and find healthy ways to cope with them.
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