Although fast, the downhill marathon brings its own set of challenges runners need to prepare for.
marathon, they’re here and happening, and many runners are nabbing Boston times on the downhill marathons.
But, before you get excited about flying down these courses, there are some important caveats. One: If you’re signing up for a downhill marathon, you should“Many of the courses with 5,000 feet of drop [several are on this list] will absolutely crush your quads,” warned Jessica Murphy, cofounder of. “While you may benefit from the elevation drop early on, you may overly fatigue your legs later on if they’re not used to the pounding.
Another tip: Practice downhill running in your race day shoes before you toe the starting line, Murphy added. Why? “
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