The Best Foods to Reduce Anxiety, According to a Nutritional Psychiatrist
If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach. Those butterflies in the stomach are no accident! But there are foods that can reduce that anxiety, and the more chronic kind, too.
When you get stressed on occasion, it’s totally normal—even good for you. There’s even a word for the healthy form of stress: Eustress is what arises in response to particular, short-term problems, like a presentation you have to give at work. It might give you a nervous stomach for a bit, but it helps you do what needs to be done.into chronic anxiety, and that can hinder your quality of life and lead to other health problems.
The foods here are particular stars when it comes to reducing inflammation and supporting a sense of calm and focus.
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