Mindfulness might improve your running, and your smartphone can serve as your guru. Options exist for every kind of runner.
Psychologists designed this app based on cognitive behavioral therapy, a treatment that can relieve stress and anxiety. Though it lacks an athlete-specific program, many of the brief tension-taming audio exercises—most clock in under 10 minutes—could easily be applied to a runner’s life.
One on handling challenges might help you cope with the aftermath of a setback or disappointing performance; a mindful-eating meditation could aid in proper fueling; and one on motivation aims to boost your belief in yourself and your ability. My favorite by far is “Positive Visualization”: You can record your own verbal affirmation and the app will play it back to you repeatedly for a minute over a soothing soundscape of your choice, from ocean waves to city din to a cello suite.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
How to keep your coronavirus face mask cleanThe Centers for Disease Control and Prevention and a number of California officials are recommending that people wear face coverings or masks when out doing essential tasks like grocery shopping and medical appointments. Here's how to keep them clean:
Leer más »
Spiced and Grilled Steaks with Citrus Chutney RecipeThe sugar in the dry spice mix will help these steaks take on color quickly, so keep a close eye on them.
Leer más »
The Language App That's Helping Bored People Get Through The LockdownIn China, where the virus first struck, the number of new users on Duolingo has more than doubled
Leer más »
The Language App That's Helping Bored People Get Through The LockdownHere's why people love Duolingo's gamified lessons in 36 languages:
Leer más »